Water Therapy

2 GLASSES OF WATER FIRST THING IN THE MORNING / WATER THERAPY

As the title suggests, it is important to drink minimum 400-500 ml of water first thing in the morning in this blog I’m going to present to you some facts and how a glass or two of room temperature water early in the morning help you to lead a successful day ahead.

When you sleep in the night, you sleep for straight 6-8 hours but our body is still active in that condition, one of the most important process takes place when you are asleep is the digestion. It’s very important to note that water gives our body the oxygen that it needs to keep the system running. When you wake up in the morning you’ll notice, your body heats up or your mattress is heated a bit more than the room temperature. That happens because there are these processes taking place during your sleep and hence the body craves for water as it needs to cool down.

Also, as a lot of processes take place during your sleep and when you wake up to have 2 glasses of water, a lot of toxins are forced to rush out of your body. Japanese call this as Water Therapy and it is also mentioned in Ayurveda. A lot of old people in India still follow this but in Japan majority of them believe in Water Therapy.

Below mentioned are the important benefits

1.      Improves metabolism

2.      Relieves stress

3.      Help reduce overweight

4.      Prevents bladder infection

5.      Prevents Kidney Stones

6.      Keeps your skin hydrated and shiny

7.      Balances lymph system

8.      Fights constipation

9.      Helps in Ear-nose-throat situations

10.   Relieves from head ache, body ache and arthritis

It’s a healthy habit to inculcate in your routine as it ensures a lot of benefits and costs nothing but consistency. You will notice difference within a week or two in your skin and digestion situations. Do not over drink a lot of water as drinking a lot of water in very short time may lead to ‘fatal water poisoning’ hence stick to two glasses make your way up to 4 but not beyond that.

Please try this on and it does not have any side effects, do let me know in the comments section whether you liked reading this blog. Stay tuned for more such content, Thank you.